Weigh In record (no journal entry) for 12 May 2014
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1405 kcal
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Fat: 19.82g | Prot: 83.87g | Carb: 244.91g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut Ponholz Deutsches Corned Beef, Netto American Style Vollkorn Sandwich, Normaler Kaffee, Penny Markt Speise Magerquark. Lunch: Spargel, Wilhelm Brandenburg Gekochter Hinterschinken, Sirup Himbeere. Dinner: Milch, Crownfield Frosted Flakes. Snacks/Other: Tee ungesüßt, Erdbeerkuchen. more...
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losing 0.4 lb a week
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