Weigh In record (no journal entry) for 02 July 2014
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1426 kcal
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Fat: 40.43g | Prot: 71.10g | Carb: 185.75g.
Breakfast: Gut & Günstig Metzgerschinken, Becel Leicht, Kaffee, Tesco Blackcurrant Jam, Leichter Genuss Speisequark Magerstufe, Netto American Style Vollkorn Sandwich. Lunch: Gekochtes Ei, Salzkartoffeln, Edeka Blattspinat, Schoko-Mandel-Pudding. Dinner: Gut & Günstig Walnusskerne, Lidl Ciabatta, Edeka Schinkenwürfel, Rapsöl. Snacks/Other: Pink Lady Äpfel, Rocher Rocher. more...
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1851 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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