Weigh In record (no journal entry) for 03 July 2014
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1484 kcal
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Fat: 32.65g | Prot: 44.48g | Carb: 205.77g.
Breakfast: K-Classic Frischkäsezubereitung Light, Netto American Style Vollkorn Sandwich, Kaffee, Becel Leicht, Gut & Günstig Metzgerschinken, Stachelbeer-Bananen-Marmelade. Lunch: Galiamelone, Viva Vital Geflügel Wiener, Reissalat mit Paprika und Mais. Dinner: Jean Luc Baguette Brötchen, Oettinger Weizen&Erdbeere. Snacks/Other: Sondey Blätterteiggebäck. more...
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losing 12.3 lb a week
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