alabaster2's Journal, 24 June 2014

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Weigh In record (no journal entry) for 24 June 2014

149.5 lb Lost so far: 15.9 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2014:

1416 kcal

Fat: 75.65g | Prot: 77.38g | Carb: 104.83g. Breakfast: Kaffee, Schinken (Extra mager), Aldi Looping, Tesco Blackcurrant Jam, Leichter Genuss Speisequark Magerstufe, Backbude Mehrkornbrötchen. Lunch: Knorr Fix für Hackbällchen Toskana. Dinner: Almighurt Obstsalat. more...

2506 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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alabaster2's Journal, 24 June 2014

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