Weigh In record (no journal entry) for 27 December 2015
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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2061 kcal
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Fat: 89.06g | Prot: 80.56g | Carb: 232.38g.
Breakfast: Géramont Cremig-Zarte Scheiben, Schwartau Samt Himbeere, Edeka Lust auf Leicht Aprikose-Nektarine Fruchtaufstrich, Philadelphia So Leicht 3%, Vollkornbrot, Entenfleisch. Lunch: Dr. Oetker Russischer Zupfkuchen. Dinner: Tzatziki, Gyros, Gyros. Snacks/Other: Clementinen. more...
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losing 2.4 lb a week
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