Weigh In record (no journal entry) for 15 December 2015
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223.1 lb
Lost so far: 52.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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2106 kcal
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Fat: 85.72g | Prot: 82.21g | Carb: 258.89g.
Breakfast: Яблоко, Банан, Кофе с Молоком, Молоко, Банан. Lunch: Салат Оливье, Омлет, Белый Рис, Котлета Говяжья. Dinner: Кофе с Молоком, Snickers Батончик. Snacks/Other: Груши, Помидоры, Огурец (с Кожурой). more...
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2997 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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