Weigh In record (no journal entry) for 13 December 2015
|
220.5 lb
Lost so far: 13.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2015:
|
348 kcal
|
Fat: 4.53g | Prot: 43.73g | Carb: 30.25g.
Lunch: Matti Хлопья 7 Злаков. Dinner: Морской Язык. more...
|
gaining 6.7 lb a week
|
|
Other Related Links
Members
|
Khokhter's weight history
|