Weigh In record (no journal entry) for 26 November 2015
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165.3 lb
Lost so far: 110.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2015:
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1681 kcal
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Fat: 70.06g | Prot: 84.37g | Carb: 176.09g.
Breakfast: REWE Bio Mehrkornbrötchen, Aldi Maelkebotte, Kaffee mit Milch und Zucker, Kaufland Hähnchenbrust in Aspik. Lunch: Kohlrabi-Lasagne. Dinner: Mehrkornbrötchen, Hofburger Maasdamer, Aldi Maelkebotte, Mertenbach Geflügelleberwurst, Fjördens Lachsfilet in Chili-Cranberry-Sauce. Snacks/Other: Honig, Milfina Milch 1,5% Fett, Trader Joe's Soft Früchte Datteln, Leichter Genuss Leichter Fruchtjoghurt Mild Kirsche. more...
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losing 6.2 lb a week
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