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Well, it's been a real struggle, but I am maintaining. I've got an average of 1990 calories per day. However, my weight seems to have plateaued. I would guess that's because I have fallen off my workout routine, but I got back in the saddle again today. I decided maybe the 1 and a half to 2 hour workouts I had been doing were making it less likely I would do it on a regular basis, so I pulled back on the time some. Hope I can keep up this new routine.
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1884 kcal
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Fat: 82.75g | Prot: 75.99g | Carb: 181.48g.
Breakfast: 2% Milk Sharp Cheddar Cheese, Butter Blend Stick Regular, egglands best, applewood bacon, sugar, coffee, Cream (Half & Half, Fat Free), Flax Seed Oil Softgels (1000 mg). Dinner: Bake -at-Home Ciabatta Loaf, no salt peas, smart balance, Homestyle Deluxe Macaroni & Cheese, meatloaf. Snacks/Other: Light Cranberry Juice Cocktail, Pepperoni deLITE, Little Debbie Fall Party Cakes (Vanilla) - 10 ct. more...
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2587 kcal
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Activities & Exercise:
Circuit Training - 13 minutes, Stationary Bike- Intervals - 20 minutes, Housework - 1 hour, Treadmill-Intervals - 22 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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