staswiz's Journal, 04 November 2015

227.3 lb Lost so far: 48.3 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 32.84g | Prot: 62.91g | Carb: 256.03g.   Breakfast: Смузи. Lunch: Ярмарка Рис Красный, Горбуша. Dinner: Котлета Говяжья, Овощное Рагу, Zatecky Gus Пиво Светлое. more...

3107 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...