Weigh In record (no journal entry) for 03 November 2015
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229.3 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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629 kcal
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Fat: 11.93g | Prot: 16.88g | Carb: 123.84g.
Breakfast: Банан, Кефир 1%. Lunch: Белый Хлеб, Рассольник. Snacks/Other: Салат Овощной, Кофе с Молоком, Мандарин, Банан, Яблоко. more...
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3553 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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