staswiz's Journal, 24 October 2015

229.3 lb Lost so far: 46.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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800 kcal

Fat: 40.14g | Prot: 63.86g | Carb: 47.25g.   Lunch: Изюм, Омлет. Snacks/Other: Яблоко, SAN Изолят. more...

3170 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...