Weigh In record (no journal entry) for 16 October 2015
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1651 kcal
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Fat: 57.06g | Prot: 57.91g | Carb: 136.08g.
Breakfast: Frico Landkaas Zart-Würzig, REWE Grobkorn Brot, Tee mit Milch. Lunch: REWE Beste Wahl Farmersalat mit Weißkraut und Karotten, Krautsalat, Müller Milchreis Kirsche. Dinner: Baguette, Sylter Salatdressing, Aioli, Garnelen. Snacks/Other: Weißwein, Weißwein. more...
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losing 0.2 lb a week
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