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John10251
Journal
08 Oct 15
John10251's Journal, 08 October 2015
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Weigh In record (no journal entry) for 08 October 2015
157.5 lb
Lost so far:
27.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2015:
1681 kcal
Fat: 81.96g | Prot: 118.11g | Carb: 130.86g.
Breakfast:
Hardee's Sausage & Egg Biscuit.
Dinner:
Cooked Carrots (Fat Added in Cooking), Fried Potatoes, King Mackerel.
more...
2672 kcal
Activities & Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 2 minutes.
more...
losing 0.7 lb a week
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