Weigh In record (no journal entry) for 07 October 2015
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233.2 lb
Lost so far: 42.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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717 kcal
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Fat: 23.03g | Prot: 34.09g | Carb: 94.99g.
Breakfast: Кофе с Молоком, Белый Город Молоко 2.5%. Lunch: Картошка Тушеная, Котлета Рыбная, Кисель, Тушеные Овощи, Гороховый Суп. more...
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losing 7.7 lb a week
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