Weigh In record (no journal entry) for 06 October 2015
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234.4 lb
Lost so far: 41.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1410 kcal
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Fat: 68.26g | Prot: 58.95g | Carb: 148.98g.
Breakfast: Кофе с Молоком, Сливы, Омлет, Смузи. Lunch: Котлета Куриная, Кофе с Молоком, Сосиски Молочные, Арбуз, Рассольник. Snacks/Other: Салат Крабовый, Виноград, Банан. more...
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3170 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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