Weigh In record (no journal entry) for 01 October 2015
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236.1 lb
Lost so far: 39.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1797 kcal
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Fat: 53.42g | Prot: 122.40g | Carb: 109.21g.
Breakfast: Сахар, Кофе с Молоком, Грецкие Орехи, Молоко, Творог (Обезжиренный), SAN Изолят. Lunch: Кофе с Молоком, Котлета Куриная, Кофе с Молоком, Кабачки Тушеные, Омлет, Рыбные Котлеты. Dinner: Zatecky Gus Пиво Светлое, SAN Изолят. Snacks/Other: Салат Овощной. more...
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3823 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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