Weigh In record (no journal entry) for 30 September 2015
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1346 kcal
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Fat: 68.13g | Prot: 58.73g | Carb: 120.43g.
Breakfast: Bertolli Brotaufstrich, Abraham Katenschinken, REWE Grobkorn Brot. Lunch: Kartoffelgratin, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Bratwurst. Dinner: Abraham Katenschinken, Spiegelei, REWE Grobkorn Brot. Snacks/Other: Orthomol Immun. more...
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gaining 6.2 lb a week
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