Weigh In record (no journal entry) for 28 September 2015
|
176.8 lb
Lost so far: 15.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2015:
|
1188 kcal
|
Fat: 54.14g | Prot: 57.75g | Carb: 65.11g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Cantaloupe Melons, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Red Table Wine, Cooked Yellow Corn (from Frozen), Trader Joe's Fully Cooked Organic Quinoa, Chicken Thigh. Snacks/Other: Water, Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javadali's weight history
|