Weigh In record (no journal entry) for 16 September 2015
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236.6 lb
Lost so far: 39.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1759 kcal
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Fat: 46.69g | Prot: 109.97g | Carb: 164.86g.
Breakfast: SAN Изолят, Кофе с Молоком, Киви, Кефир 1%, Творожная Запеканка с Изюмом. Lunch: Ладон Кисель Клюквенный, Котлета Говяжья, Винегрет, Куриный Рулет, Арбуз. Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: SAN Изолят, Киви, Яблоко, Абрикосы. more...
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4552 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 15.4 lb a week
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