Weigh In record (no journal entry) for 06 September 2015
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164.2 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1487 kcal
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Fat: 53.84g | Prot: 74.45g | Carb: 171.48g.
Breakfast: Erdbeermarmelade, Nutella Nutella, GutBio Honig Cremig, Milbona Quark Magerstufe, Vollkornbrötchen, Kaffee mit Milch. Lunch: Aldi Eiweißbrot (35g), Parmaschinken, Milbona Quark Magerstufe, Kaffee mit Milch. Dinner: Kürbissuppe, Oettinger Weissbier Alkoholfrei, Lachsfilet, Süßkartoffel, Iglo Blatt-Spinat mit Feta. Snacks/Other: Gut & Günstig Doppelkeks. more...
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2492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Geräte Training - 10 minutes, Spinning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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