Weigh In record (no journal entry) for 01 September 2015
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178.1 lb
Lost so far: 97.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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790 kcal
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Fat: 30.99g | Prot: 30.13g | Carb: 97.93g.
Breakfast: Hofmaier Hänchenbrustfilet in Aspik, REWE Bio Mehrkornbrötchen, Kaffee mit Milch und Zucker, Linessa Light Butter. Dinner: Braeburn Äpfeln, Milbona Kräuterquark. Snacks/Other: Haribo Lakritz Konfekt. more...
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losing 6.2 lb a week
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