Weigh In record (no journal entry) for 31 August 2015
|
179.0 lb
Lost so far: 97.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2015:
|
898 kcal
|
Fat: 40.25g | Prot: 38.25g | Carb: 98.00g.
Breakfast: Chiabrot, Linessa Light Butter, Viva Vital Gegarte Hähnchenbrust in Aspik, Kaffee mit Milch und Zucker. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren. Dinner: Gekochtes Ei, Milbona Kräuterquark. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonasemil2012's weight history
|