Weigh In record (no journal entry) for 28 August 2015
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164.2 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1234 kcal
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Fat: 36.47g | Prot: 60.12g | Carb: 162.34g.
Breakfast: Kaffee mit Milch, Herbalife Formula 1. Lunch: Gut & Günstig Schokopudding und Sahne, Gemüsecremesuppe, REWE Alaska Seelachsfilet Paniert, Kartoffelsalat nach Deutscher Art. Dinner: Oettinger Weissbier Alkoholfrei, Gefüllte Zucchini. Snacks/Other: Dr. Oetker Kleine Marmorkuchen. more...
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losing 0.5 lb a week
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