Weigh In record (no journal entry) for 28 August 2015
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136.2 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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2046 kcal
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Fat: 91.16g | Prot: 85.72g | Carb: 131.89g.
Breakfast: Herta Finesse Putenbrust Gepökelt und Gegart, Tee mit Milch, REWE Grobkorn Brot, Almette Kräuter 7% Fett. Lunch: Vitakrone Penne-Salat mit Tomaten und Rucola. Dinner: Lammkotelett (Nur mager gegessen), Salakis Salakis Natur, Olivenöl, Baguette. Snacks/Other: Monarc Schokocroissant, Roter Tafelwein, Weißwein, Beck's Bier (500 ml). more...
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losing 3.1 lb a week
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