Weigh In record (no journal entry) for 26 August 2015
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137.1 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1440 kcal
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Fat: 29.80g | Prot: 73.08g | Carb: 132.72g.
Breakfast: Wolf Original Thüringer Leberwurst "Hausmacher Art", REWE Grobkorn Brot, Tee mit Milch. Lunch: Käsepizza mit Gemüse, Krautsalat. Dinner: Bonduelle Erbsen mit Möhrchen Feinste Auslese, Oldenländer Minutensteaks, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Weißwein. more...
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losing 0.7 lb a week
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