Weigh In record (no journal entry) for 01 September 2011
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199.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1313 kcal
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Fat: 60.85g | Prot: 70.25g | Carb: 111.12g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Chicken Breast Sandwich with Cheese on Golden Bun, Strawberry Shake. Dinner: White Zinfandel, Celery, Hamburger Buns (Enriched), BBQ Pork. more...
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losing 3.5 lb a week
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aldeanv's weight history
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