Weigh In record (no journal entry) for 31 August 2024
|
200.6 lb
Lost so far: 33.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2024:
|
2342 kcal
|
Fat: 81.50g | Prot: 149.88g | Carb: 227.94g.
Breakfast: Gut & Günstig Frischkäse Pur, Gut & Günstig Gouda in Scheiben, Harry Körner Balance Sandwich, Kaffee mit Milch. Lunch: Dr. Oetker Grieß High Protein Pudding. Dinner: Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Fischstäbchen. Snacks/Other: ESN Designer Whey Protein - Vanilla, Edeka Bio Frische Fettarme Milch. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrickb1993de's weight history
|