Weigh In record (no journal entry) for 20 August 2015
|
217.2 lb
Lost so far: 71.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2015:
|
1305 kcal
|
Fat: 35.84g | Prot: 59.39g | Carb: 176.10g.
Breakfast: Banane, Aldi Fettarmer Joghurt Mild, Aldi Trauben-Nuss-Müsli, Weintrauben. Dinner: Green Grocer's Gemüsepfanne Feinschmecker Art, Aldi Seelachs-Filetspitzen. Snacks/Other: Desira Sahne Kefir Mild auf Kirsch. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brigitte 00's weight history
|