Weigh In record (no journal entry) for 20 August 2015
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184.5 lb
Lost so far: 91.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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955 kcal
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Fat: 39.67g | Prot: 67.97g | Carb: 84.15g.
Breakfast: Linessa Light Butter, Chiabrot, Kaffee mit Milch und Zucker, Gebirgsjäger Hähnchenfleisch in Aspik. Lunch: Grillmeister Grilltaler Naturell, Knorr Activ Kartoffelcreme Suppe. Dinner: Grill-Lachs Grill-Lachs Pfeffer-Knoblauch. Snacks/Other: Kaffee mit Milch und Zucker. more...
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losing 3.1 lb a week
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