Weigh In record (no journal entry) for 22 August 2024
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189.8 lb
Lost so far: 25.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2024:
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1643 kcal
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Fat: 73.55g | Prot: 59.39g | Carb: 197.60g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Hummus, Baby Carrots . Snacks/Other: Plain Waffle, Date, Grapes. more...
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steady weight
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M.Moshtaghi's weight history
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