Weigh In record (no journal entry) for 19 August 2024
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248.5 lb
Lost so far: 21.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2024:
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2452 kcal
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Fat: 116.24g | Prot: 132.16g | Carb: 211.87g.
Breakfast: Pure Fruit Smoothie, Gutes Land Kaffee Sahne 10%, High Protein Drink Vanille. Lunch: Penny To Go Sandwich Chicken Tikka. Dinner: Ei, Milbona High Protein Rice Pudding , Vitakrone Feiner Nudelsalat, Linessa Mozzarella Light. Snacks/Other: Twix Twix Xtra. more...
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gaining 0.7 lb a week
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