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w00t!!!!!!!!!! I've been scared to weigh in, but I'm glad I did today! Down four pounds!
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1738 kcal
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Fat: 74.34g | Prot: 77.10g | Carb: 201.81g.
Breakfast: Cream (Half & Half, Fat Free), sugar, coffee, Nutri-Grain Cereal Bar - Mixed Berry, Chewy Chocolate Chip High Protein Bar, Chocolate Protein Nutrition Shake. Dinner: 6" Pepperoni Personal Pan Pizza. Snacks/Other: pepsi cola, slim jim , Peanut Butter Cups, Trail Mix. more...
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2412 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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