Weigh In record (no journal entry) for 17 August 2024
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148.8 lb
Lost so far: 36.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2024:
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944 kcal
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Fat: 50.57g | Prot: 50.07g | Carb: 68.59g.
Breakfast: Compliments Large Eggs. Lunch: Margherita Pizza, Chicken Wrap. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. more...
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steady weight
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