Weigh In record (no journal entry) for 16 August 2024
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304.2 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2024:
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1292 kcal
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Fat: 63.37g | Prot: 41.97g | Carb: 130.34g.
Breakfast: Kürbiskernbrötchen, Ja! Frischkäse mit Kräutern, Rote Tomaten, Birnen. Lunch: Schär Körnerbrötchen, Espanisimo Spanische Chorizo, Vitakrone Weißkrautsalat. Dinner: K-Classic Gemüsepfanne Asiatische Art. more...
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losing 1.0 lb a week
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helgeabel's weight history
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