Weigh In record (no journal entry) for 16 August 2024
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282.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2024:
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625 kcal
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Fat: 23.50g | Prot: 27.00g | Carb: 81.50g.
Breakfast: Mountain Dew KickStart Black Cherry, Mountain Dew KickStart Black Cherry. Lunch: Quaker Sweet & Spicy Chili Rice Crisps, hunters sticks uncured honey pepp bacon, Atkins Creamy Cinnamon Swirl Protein Shake. more...
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losing 1.8 lb a week
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