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liesel1234
Journal
15 Aug 15
liesel1234's Journal, 15 August 2015
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Weigh In record (no journal entry) for 15 August 2015
178.6 lb
Lost so far:
14.1 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2015:
576 kcal
Fat: 18.90g | Prot: 10.60g | Carb: 86.20g.
Breakfast:
Jacobs 3 in 1 Kaffee, Debeukelaer Natsnacks.
Lunch:
Bussy Mix Ice Pops.
more...
2522 kcal
Activities & Exercise:
Desk Work - 12 hours, Driving - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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