Weigh In record (no journal entry) for 12 August 2024
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189.8 lb
Lost so far: 25.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2024:
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1795 kcal
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Fat: 44.27g | Prot: 120.02g | Carb: 241.37g.
Breakfast: Kirkland Signature Organic Chia Seeds, Blueberries, Kirkland Signature Organic Greek Yogurt, Almond Breeze Unsweetened Vanilla. Lunch: Mushroom Gravy, Baked Potato (Peel Eaten, with Salt), Baked or Broiled Salmon. Dinner: Celery, Hummus. Snacks/Other: Dried Japanese Persimmons, 34 Degrees Savory Crisps, Plain Toffee, Cucumber, Plum, Peaches . more...
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losing 1.5 lb a week
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M.Moshtaghi's weight history
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