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Kurvenberechnung
Journal
05 Aug 24
Kurvenberechnung's Journal, 05 August 2024
Kurvenberechnung's Profile
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Weigh In record (no journal entry) for 05 August 2024
177.0 lb
Lost so far:
4.9 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2024:
1427 kcal
Fat: 92.75g | Prot: 69.45g | Carb: 69.36g.
Lunch:
Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons.
Dinner:
Reis (Gekocht), Greenforce Vegane Köttbullar.
more...
2209 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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