Kurvenberechnung's Journal, 05 August 2024

177.0 lb Lost so far: 4.9 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 92.75g | Prot: 69.45g | Carb: 69.36g.   Lunch: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Reis (Gekocht), Greenforce Vegane Köttbullar. more...

2209 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...