Weigh In record (no journal entry) for 03 August 2024
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229.1 lb
Lost so far: 35.9 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2024:
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1204 kcal
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Fat: 33.00g | Prot: 112.50g | Carb: 129.00g.
Lunch: Kraft Macaroni & Cheese Cup, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Quest Frosted Cookies Chocolate Cake (50h), Shepards Pie with Turkey. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn. more...
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losing 6.3 lb a week
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