Weigh In record (no journal entry) for 01 August 2024
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152.0 lb
Lost so far: 33.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2024:
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769 kcal
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Fat: 28.83g | Prot: 50.11g | Carb: 81.67g.
Breakfast: Coffee with Cream. Lunch: Clover Leaf Seafood Smoked Oysters. Dinner: Cherry Cobbler, Tomatoes, Pork Loin (Tenderloin, Cooked, Roasted) , Kirkland Signature Dried Cherries, Cooked Cauliflower (from Fresh), Seaweed. more...
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gaining 11.2 lb a week
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