Weigh In record (no journal entry) for 30 July 2024
|
187.2 lb
Lost so far: 66.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2024:
|
2446 kcal
|
Fat: 79.73g | Prot: 142.90g | Carb: 274.32g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich. Lunch: Simply V Hirtengenuss, Like Meat Like Grilled Chicken, Gurke (mit Schale), Rispentomaten, Rote Zwiebeln. Snacks/Other: Snickers Mini Snickers, Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|