Weigh In record (no journal entry) for 29 July 2024
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140.6 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2024:
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1375 kcal
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Fat: 46.86g | Prot: 45.49g | Carb: 197.61g.
Breakfast: Mexikanisches Reisgetränk (Horchata), Empanadas mit Käse, Käse, Aldi Serrano Schinken, Baguette. Lunch: Knorr Gorgonzola Sauce , Frische Pasta (Gekocht). Snacks/Other: Medjool Datteln. more...
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losing 13.3 lb a week
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