Weigh In record (no journal entry) for 29 July 2024
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131.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2024:
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1255 kcal
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Fat: 48.90g | Prot: 80.99g | Carb: 130.92g.
Lunch: Kraft Wheat Thins Original, Soylent Complete Protein Chocolate , Hidden Valley Ranch Salad Dressing, Winn-Dixie Zucchini, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Coffee, Great Value Original Beef Jerky. Dinner: Nature Valley Crunchy Granola Bars - Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Protein Original Multi-Grain. more...
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steady weight
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