Weigh In record (no journal entry) for 29 July 2024
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194.0 lb
Lost so far: 20.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2024:
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1622 kcal
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Fat: 63.96g | Prot: 88.83g | Carb: 191.49g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Lettuce, Beef Steak. Dinner: Celery, Hummus, Cauliflower . Snacks/Other: Watermelon , Peaches , Sweet Cherries, Blueberries. more...
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gaining 0.6 lb a week
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M.Moshtaghi's weight history
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