Weigh In record (no journal entry) for 28 July 2024
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188.5 lb
Lost so far: 65.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2024:
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2642 kcal
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Fat: 61.36g | Prot: 163.54g | Carb: 323.98g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition No Whey Vanilla Cookie Dough, Rügenwalder Mühle Veganer Hauchschnitt, Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich. Lunch: Alpro Erdbeere, Alpro Erdbeere, Rote Zwiebeln, Edeka Speisekartoffeln, Like Meat Like Grilled Chicken. Snacks/Other: Langnese Capri, Myprotein Baked Cookie. more...
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gaining 1.5 lb a week
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