Weigh In record (no journal entry) for 21 July 2024
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253.5 lb
Lost so far: 4.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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1376 kcal
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Fat: 76.89g | Prot: 87.66g | Carb: 85.26g.
Lunch: Fleisch: Tafelspitz mit Sahnemeerrettich, Kartoffeln, Salat: Kopfsalat. Dinner: Lidl Grilltaler, Salat: Spinatsalat mit Hähnchenbrust. more...
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losing 15.4 lb a week
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goldschmiedelin's weight history
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