Fritzlore's Journal, 25 July 2024

155.6 lb Lost so far: 81.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 73.37g | Prot: 86.01g | Carb: 201.66g.   Breakfast: Maracuja, Weintrauben, Aprikosen, Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Oliven, Aldi Vollkornbrötchen, Fromalp Käsefondue. Dinner: Schüttelbrot, Castillo Gouda, REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: Kalise Trinkjoghurt, Pflaumen, Zartbitter Schokolade, Entrahmte H-Milch 0,1% Fett. more...

1901 kcal

Activities & Exercise: Elliptical - 10 minutes, Housework - 11 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours and 14 minutes, Resting - 14 hours and 29 minutes, Walking (slow) - 2/mph - 46 minutes. more...