Weigh In record (no journal entry) for 23 July 2024
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203.9 lb
Lost so far: 61.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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1475 kcal
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Fat: 55.67g | Prot: 49.43g | Carb: 189.66g.
Breakfast: Leinsamen, SchapfenMühle Weizenkeime, Lidl Haferflocken, Natur Lieblinge Getrocknete Datteln, Heidelbeeren, Weintrauben, Süßkirschen, Äpfel, Vemondo Kokosnuss Natur Joghurt. Lunch: Rindfleischklößchen, Maggi Rahmsauce, Ja! Spätzle, Maggi 5 Minuten Terrine Gulaschtopf. more...
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losing 9.3 lb a week
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