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Back up again.
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213.8 lb
Lost so far: 38.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2024:
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1751 kcal
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Fat: 77.61g | Prot: 45.15g | Carb: 221.60g.
Breakfast: El Monterey Cheesy Pepper Jack Tornados, El Monterey Southwest Chicken Tornados, Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Great Value Italian Sweet Creme Coffee Creamer. Lunch: Great Value Dried Cranberries & Honey Roasted Almonds, Fresh Gourmet Crispy Red Peppers, Great Value Seasoned Croutons, Fresh Gourmet Tortilla Strips - Santa Fe Style, Marzetti Simply Avocado Green Goddess, Great Value Mediterranean Style Salad Topper, Hormel Black Label Real Bacon Crumbles, Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce. Dinner: Bananas . Snacks/Other: Dutch Country Pumpkin Roll. more...
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gaining 18.2 lb a week
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